Sports Massage
Massage Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments. It is applicable not just to sports people, but to anybody wishing to recover from or guard against a soft tissue injury.You do not need to be a sports person to benefit from massage therapy. The benefits can help relieve the many day to day problems, repetitive strain injury, sprains, tension, fatigue, that everyone experiences.Read More
Our therapist works with a great range of clients in assisting with preventive treatment and injury recovery.
The techniques used by our therapist have been developed to ensure effective and efficient results are gained from each massage given.
Soft Tissue therapy may:
- Improve circulation and lymphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Increase or decrease muscle tone
- Increase or decrease muscle length
- Remodel scar tissue when required
- Assist in mental preparation for sporting participation
- Assist with overall wellbeing
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If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation. For example:
- The conditioning / training phase
- Pre competition
- Inter competition
- Post competition
- Post travel
- Injury prevention
- Injury recovery
Regardless of your experiences in sport or exercise, whether you exercise socially or compete to an high level, massage therapy may have something to offer you.
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