All of our Physiotherapists use Pilates exercises as a part of their treatment programmes.
Pilates aims to strengthen the body in an even way, focusing on the core strength to improve general fitness and wellbeing. Pilates exercises target deep postural muscles of the abdomen and spine to improve overall core stability, core strength, flexibility and posture. The exercises we provide are safe, effective and functional for the prevention and management of musculoskeletal injuries. Pilates can also benefit body awareness and correct muscle imbalances.Read More
There are many benefits to Pilates. Scientists say Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Pilates are suitable for all ages and levels of ability and fitness and great if you’re recovering from a long-term injury. Pilates is a low-impact form of exercise, so injuries during the process are unlikely.